The Advantages of Being in Nature
The Advantages of Being in Nature
Nature has been a source of inspiration and solace for humans. It is no surprise that spending time in nature can have a positive impact on our mental health. In…
Breathing techniques
Breathing Techinques
We all breathe without thinking about it… although you’re now thinking about it aren’t you… and that’s because I’ve just made you think about breathing techniques and how you’re breathing…
Overwhelm
Overwhelm and how to stop it
Overwhelm can affect anybody at any point. You don’t have to be ‘stressy person’ to become overwhelmed but overwhelm is caused by stress and stressful situations.
Scheduling In Breaks
Scheduling In Breaks
Do you struggling with taking a break? Maybe scheduling in breaks is the key for you! Being able to take a break is so important to our physical and mental…
A ‘notification audit’ is required
I got a new laptop today… WHOOP! After the initial blip of ‘buyer’s remorse’ that tends to come with such a purchase (for me anyway), I unwrapped the wee beasty…
The rising cost of stress and anxiety in the events and TV industry
The rising cost of stress and anxiety in the events and TV industry
Working in events and TV can be incredibly an rewarding experience. I’ve been in both industries for 25 years and I can testify to the thrill of watching an event or program unfold seamlessly before a captivated audience. Yet, hidden behind the glitz and glamour of the velvet curtain, there is a huge cost being paid.