Our locus of control, the belief in our ability to influence events, plays a significant role in our mental health. When we feel like we have control over our lives, we're less likely to experience anxiety. However, when we feel like external forces are determining our fate, anxiety can creep in.
Does the thought of a work drinks night send shivers down your spine? Does ordering a coffee feel like an insurmountable task? If so, you might be one of the many people living with social anxiety.
The "what if?" game. We all play it sometimes. What if I mess up this presentation? What if they don't like me? What if something terrible happens? These never-ending spirals of worry can leave us feeling paralysed and rob us of the present moment.
Anxiety is a common experience, affecting millions of people worldwide. It can create feelings of worry, doubt, and apprehension, and can sometimes make everyday situations feel overwhelming. But there's a powerful tool we can use to navigate anxiety: language. The words we choose, both internally and externally, have a significant impact on how we feel. Let's explore the connection between language and anxiety, and how we can use the power of words to manage it more effectively.
Nature's Healing Power: Working Through Anxiety in the Great OutdoorsIn the hustle and bustle of modern life, anxiety has become an all too common companion for many. The constant juggling…
Nature has been a source of inspiration and solace for humans. It is no surprise that spending time in nature can have a positive impact on our mental health. In…
We all breathe without thinking about it… although you’re now thinking about it aren’t you… and that’s because I’ve just made you think about breathing techniques and how you’re breathing…
Overwhelm can affect anybody at any point. You don’t have to be ‘stressy person’ to become overwhelmed but overwhelm is caused by stress and stressful situations.
Do you struggling with taking a break? Maybe scheduling in breaks is the key for you! Being able to take a break is so important to our physical and mental…
I got a new laptop today… WHOOP! After the initial blip of ‘buyer’s remorse’ that tends to come with such a purchase (for me anyway), I unwrapped the wee beasty…