The "what if?" game. We all play it sometimes. What if I mess up this presentation? What if they don't like me? What if something terrible happens? These never-ending spirals of worry can leave us feeling paralysed and rob us of the present moment.
Nature's Healing Power: Working Through Anxiety in the Great OutdoorsIn the hustle and bustle of modern life, anxiety has become an all too common companion for many. The constant juggling…
Nature has been a source of inspiration and solace for humans. It is no surprise that spending time in nature can have a positive impact on our mental health. In…
Working in events and TV can be incredibly an rewarding experience. I’ve been in both industries for 25 years and I can testify to the thrill of watching an event or program unfold seamlessly before a captivated audience. Yet, hidden behind the glitz and glamour of the velvet curtain, there is a huge cost being paid.
We all know that sleep is so important to our health and wellbeing that when you’re not getting enough quality sleep, you can start to worry about it. By worrying about your sleep, you can then become preoccupied by it... maybe even obsessed by it. There are a few simple things that you can do to help you to get to sleep more easily.