Breathing techniques
Breathing Techinques
We all breathe without thinking about it… although you’re now thinking about it aren’t you… and that’s because I’ve just made you think about breathing techniques and how you’re breathing…
Overwhelm
Overwhelm and how to stop it
Overwhelm can affect anybody at any point. You don’t have to be ‘stressy person’ to become overwhelmed but overwhelm is caused by stress and stressful situations.
What sort of therapy will work best for me?
What sort of therapy will work best for me?
I’m often asked, “What sort of therapy will work best for me?”. The honest answer is the therapy that you connect with… and this isn’t something for you to be worried about. We can figure out together pretty quickly.
Flying Anxiety
Today I got on an aircraft for the first time in 3 years… flying anxiety!
Today I got on an aircraft for the first time in 3 years... and I had flying anxiety! I’ve flown a lot over my life and have always mostly enjoyed…
Scheduling In Breaks
Scheduling In Breaks
Do you struggling with taking a break? Maybe scheduling in breaks is the key for you! Being able to take a break is so important to our physical and mental…
A ‘notification audit’ is required
I got a new laptop today… WHOOP! After the initial blip of ‘buyer’s remorse’ that tends to come with such a purchase (for me anyway), I unwrapped the wee beasty…
Leading by Example
I read a fantastic post this morning about a chef who cooks his staff proper meals and makes sure that they take regular breaks. It really resonated with me. I truly believe that breaks are important for both our physical and mental health. However, do I actually follow my own advice? If I’m totally honest with myself, I don’t.
The rising cost of stress and anxiety in the events and TV industry
The rising cost of stress and anxiety in the events and TV industry
Working in events and TV can be incredibly an rewarding experience. I’ve been in both industries for 25 years and I can testify to the thrill of watching an event or program unfold seamlessly before a captivated audience. Yet, hidden behind the glitz and glamour of the velvet curtain, there is a huge cost being paid.
Do you dream of being able to sleep properly?
We all know that sleep is so important to our health and wellbeing that when you’re not getting enough quality sleep, you can start to worry about it. By worrying about your sleep, you can then become preoccupied by it... maybe even obsessed by it. There are a few simple things that you can do to help you to get to sleep more easily.
Breaking The Anxiety Spiral
Anxiety isn’t something that should have control of us. It’s perfectly natural to feel anxious, just like it’s perfectly natural to feel joy and happiness, but when we go towards anxiety, thinking that it’s a safe place for us to be, as I used to, that’s something that needs addressing.