Living with Social Anxiety
Does the thought of a work drinks night send shivers down your spine? Does ordering a coffee feel like an insurmountable task? If so, you might be one of the many people living with social anxiety.
How to Stop Anxiety Stealing The Moment
The “What If?” Game
The "what if?" game. We all play it sometimes. What if I mess up this presentation? What if they don't like me? What if something terrible happens? These never-ending spirals of worry can leave us feeling paralysed and rob us of the present moment.
The Language We Use
The Language We Use
Anxiety is a common experience, affecting millions of people worldwide. It can create feelings of worry, doubt, and apprehension, and can sometimes make everyday situations feel overwhelming. But there's a powerful tool we can use to navigate anxiety: language. The words we choose, both internally and externally, have a significant impact on how we feel. Let's explore the connection between language and anxiety, and how we can use the power of words to manage it more effectively.