New Year, New Me?

I see a New Year resolution as a task that I have to complete. For me, it’s a ridged line from which I cannot stray. This leads to the kinds of pressure and negative self-talk that I describe above. A goal is a destination… and a destination needs a journey… I LOVE a journey!

Continue ReadingNew Year, New Me?
  • Post category:Goals

Leading by Example

I read a fantastic post this morning about a chef who cooks his staff proper meals and makes sure that they take regular breaks. It really resonated with me. I truly believe that breaks are important for both our physical and mental health. However, do I actually follow my own advice? If I’m totally honest with myself, I don’t.

Continue ReadingLeading by Example
  • Post category:Anxiety
Read more about the article The rising cost of stress and anxiety in the events and TV industry
The rising cost of stress and anxiety in the events and TV industry

The rising cost of stress and anxiety in the events and TV industry

Working in events and TV can be incredibly an rewarding experience. I’ve been in both industries for 25 years and I can testify to the thrill of watching an event or program unfold seamlessly before a captivated audience. Yet, hidden behind the glitz and glamour of the velvet curtain, there is a huge cost being paid.

Continue ReadingThe rising cost of stress and anxiety in the events and TV industry

Do you dream of being able to sleep properly?

We all know that sleep is so important to our health and wellbeing that when you’re not getting enough quality sleep, you can start to worry about it. By worrying about your sleep, you can then become preoccupied by it... maybe even obsessed by it.   There are a few simple things that you can do to help you to get to sleep more easily.

Continue ReadingDo you dream of being able to sleep properly?
  • Post category:AnxietySleep

End of content

No more pages to load